4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health and Wellbeing
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Gut Check by Steven R. Gundry MD
$34.99 AUD
Category: Health and Wellbeing
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$36.99 AUD
Category: Health and Wellbeing
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Health and Wellbeing | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
$32.99 AUD
Category: Health and Wellbeing
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
Self-Harm: A practical, compassionate guide for parents of teens by Michelle Mitchell
$29.99 AUD
Category: Health and Wellbeing
'A much-needed resource empowering readers with powerful insights, a road map of practical strategies and above all else hope.' Karen Young - child & adolescent anxiety specialist Helping teens and tweens cope when times are tough. Wisdom infused, hope-filled and research driven. If you have a chi ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health and Wellbeing
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Health and Wellbeing
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
Beginner's Guide to Diabetes by The Australian Women's Weekly
$34.99 AUD
Category: Health and Wellbeing
Diabetes is the fastest growing chronic condition in Australia, but there is much that can be done to prevent and manage the condition. Following a healthy diet, maintaining a healthy weight and becoming more active every day are cornerstones to reducing the risk of and managing type 2 diabetes, in part ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$35.00 AUD
Category: Health and Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
The Human Body Book by DK
$42.99 AUD
Category: Health and Wellbeing
An all-in-one illustrated guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body's physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how ou ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
$27.99 AUD
Category: Health and Wellbeing
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more