Skin Revolution: Melanin-Rich Skincare - What You Need to Know by Dr Vanita Rattan
$39.99 AUD
Category: Health and Wellbeing
Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin. ‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’ KAUSHAL, Make-up Artist, YouTuber and Entrepreneur Caring ...Show more
Natural Care: Taking care of yourself the natural way by Wendyl Nissen
$45.00 AUD
Category: Health and Wellbeing
Care, kindness, generosity of spirit. In Natural Care Wendyl Nissen writes about how to care for others, the land, the water, animals and yourself in ways that are good for our communities and our planet. In this time of great uncertainty, Wendyl focuses on turning to your garden, animals, books, loved ...Show more
Midwife Marley's Guide For Everyone: Pregnancy, Birth and the 4th Trimester by Marley Hall
$39.99 AUD
Category: Health and Wellbeing
_______________Do you have questions? The Guide for Everyone has all the answers you needMarley Hall is a midwife and mum of five in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What ...Show more
Forty Favours the Brave by Lise Carlaw & Sarah Wills
$32.99 AUD
Category: Health and Wellbeing
From the creators of the hit podcast FORTY come musings, advice and real-life stories on the highs, lows and unexpected delight of life in your forties. How can I be nearing middle age when twenty-six feels like yesterday? After the craziness of my twenties and hard work of my thirties, what's next? Who ...Show more
The Secret to a Healthy Spine: A user's guide to overcoming back pain by Jason Gilbert
$29.99 AUD
Category: Health and Wellbeing
The Secret to a Healthy Spine is the definitive instructional manual, a user’s guide, on how to care for, maintain, and rectify problems when they occur. It works. Over 100 000 people all around the world have benefited from this knowledge over the last 25 years. It presents a refreshing, common-sense a ...Show more
The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures by Raj Balkaran
$39.99 AUD
Category: Health and Wellbeing | Series: Stories Behind... Ser.
A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses.
Sedated: How Modern Capitalism Created our Mental Health Crisis by James Davies
$24.99 AUD
Category: Health and Wellbeing
A provocative and shocking look at how western society is misunderstanding and mistreating mental illness. In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. This is an increase of over 500% since 1980 and the numbers continue to grow. Yet, despite this pres ...Show more
Yoga: A Manual for Life by Naomi Annand
$36.99 AUD
Category: Health and Wellbeing
Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, s ...Show more
Yoga for Motherhood by Naomi Annand
$36.99 AUD
Category: Health and Wellbeing
A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include- approximately 60 restorative poses (including modifications for new mothers whose ...Show more
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin, Maja Tomljanovic
$29.99 AUD
Category: Health and Wellbeing
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor ...Show more
Mindwandering: How It Can Improve Your Mood and Boost Your Creativity by Moshe Bar
$29.99 AUD
Category: Health and Wellbeing
Our brains are noisy. Certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering and while it can tug your attention away from the present and contribute to a ...Show more
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges
$24.99 AUD
Category: Health and Wellbeing
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you a ...Show more