How to Listen So Men will Talk: 4 Steps to Get Men Talking About Their Mental Health by Tom Chapman
$24.99 AUD
Category: Health and Wellbeing
We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively. The shocking stat ...Show more
Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett
$45.00 AUD
Category: Health and Wellbeing
Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find ...Show more
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli, Nirlipta Tuli
$22.99 AUD
Category: Health and Wellbeing
An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits. Discover the energising, healing benefits of Yoga Nidra with this empowering beginner's guide, and overcome trauma, access better sleep and find inner peace a ...Show more
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight - and How to Get Your Life Back by Amy Myers
$24.99 AUD
Category: Health and Wellbeing
From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do ...Show more
The Women's Circle: How to Gather with Meaning, Intention and Purpose by Anoushka Florence
$36.99 AUD
Category: Health and Wellbeing
The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community. A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the u ...Show more
Slow Pleasure: Explore Your Pleasure Spectrum by Euphemia Russell
$32.99 AUD
Category: Health and Wellbeing
Slow Pleasure is a guide to sex and pleasure, teaching people of all genders and sexualities how to claim, prioritize and integrate pleasure into their daily lives. We live in a world of breakneck speed. It can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often dise ...Show more
Essential Oil Cards: Aromatherapy Edition by Hallie Marie
$24.99 AUD
Category: Health and Wellbeing
These cards can go wherever your oils go, making it easy to share with friends, fellow yogis and family members. Choose a card that embodies an emotion you would like to heal from or promote. On the back of each card is a list of essential oils and spiritual affirmations, any of which can be used to li ...Show more
Everything You Need to Know About the Menopause (But Were Too Afraid to Ask) by Kate Muir
$35.00 AUD
Category: Health and Wellbeing
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to the menopause, bringing you answers to all those ques ...Show more
CSIRO and Baker IDI Diabetes Recipe Book by CSIRO Australia Staff; Baker IDI Heart and Diabetes Institute; Cath Muscat (Photographer)
$35.00 AUD
Category: Health and Wellbeing
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, reg ...Show more
UNLOCKING THE KETO CODEN 6 COPY PACK by Gundry, Steven R.
$209.94 AUD
Category: Health and Wellbeing
Pack contains: 6 x 9780063239166 Unlocking the Keto Code
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Steven R. Gundry
$34.99 AUD
Category: Health and Wellbeing | Series: The\Plant Paradox Ser.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long en ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Health and Wellbeing | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more