Endo Unfiltered: How to take charge of your endometriosis and PCOS by Erin Barnett
$29.99 AUD
Category: Health and Wellbeing
The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett. In this raw and powerful, professionally endorsed insiders' guide international reality TV star, Youtuber, Instagram influencer, and women's health ad ...Show more
Age Proof: The New Science of Living a Longer and Healthier Life by Rose Anne Kenny
$29.99 AUD
Category: Health and Wellbeing
One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects. We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what do ...Show more
Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia Arezzolo
$29.99 AUD
Category: Health and Wellbeing
Are you a bear, lion or wolf? Discover the secret to a great night's sleep. Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, plus useless immediately after l ...Show more
Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health by George Jelinek, Sandra Neate, Michelle O'Donoghue
$34.99 AUD
Category: Health and Wellbeing
A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world. A long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands ...Show more
Quarterly Essay 85: Not Waving, Drowning: Mental Illness and Vulnerability in Australia by Sarah Krasnostein
$24.99 AUD
Category: Health and Wellbeing
How can we mend Australia's broken mental health system? Around one-fifth of Australians will suffer from mental illness in any given year. And the pandemic is making things worse, especially in schools. Our mental health system is under stress and not fit for purpose. What is to be done? In this brilli ...Show more
Immune: stay healthy and take good care of your immune system by Servaas Binge
$27.99 AUD
Category: Health and Wellbeing
There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?Dr Servaas Binge takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear ad ...Show more
Medical Symptoms Visual Guide - The Easy Way to Identify Medical Problems by DK
$35.00 AUD
Category: Health and Wellbeing
Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this book tells you what it could be and what action to take.Check out any health problem and discover what it might be and what you should do. A series of head-to-toe visual diagnostic guides help yo ...Show more
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body by Ingrid S. Clay
$35.00 AUD
Category: Health and Wellbeing
See "under the skin" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and ...Show more
Mind Food - Plant-based recipes for positive mental health by Lauren Lovatt
$39.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
Mind Food is a stunning recipe book connecting readers with the concept of feeding our minds through yummy, plant-based treats made with seasonal ingredients. Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around ...Show more
Acid Reflux Diet & Cookbook For Dummies by Patricia Raymond, Michelle Beaver
$37.95 AUD
Category: Health and Wellbeing
Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, ...Show more
The Idiot Brain: A Neuroscientist Explain... by Dean Burnett
$22.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
A neuroscientist's delightful tour of our mysterious, mischievous, entirely fallible grey matter It's happened to all of us at some point. You walk into the kitchen, or flip open your laptop, or stride confidently up to a lectern, filled with purpose'and suddenly haven't the foggiest idea what you're do ...Show more
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
$35.00 AUD
Category: Health and Wellbeing | Reading Level: General Adult
"Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for ...Show more