Yoga - Your Home Practice Companion

Author(s): Dorling Kindersley Publishing Staff

Health and Wellbeing

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.

$35.00(AUD)

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Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.

General Fields

  • : 9780241323632
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : February 2018
  • : 235mm X 195mm
  • : United Kingdom
  • : February 2018
  • : books

Special Fields

  • : Dorling Kindersley Publishing Staff
  • : Hardback
  • : 1
  • : English
  • : 613.7046
  • : 96