Covid-19: Everything You Need to Know About the Coronavirus and the Race for the Vaccine by Michael Mosley

$19.99 AUD

Category: Health and Wellbeing

AUSTRALIA AND NEW ZEALAND EDITION    This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.   Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this coron avirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen.   Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).   Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.       ...Show more

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley

$19.99 AUD

Category: Health and Wellbeing

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world ab out the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ...Show more

Fast Asleep by Michael Mosley

$29.99 AUD

Category: Health and Wellbeing

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us s truggle to sleep well?   In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.   Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.   With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. ...Show more

The Book of Overthinking by Gwendoline Smith (Dr Know)

$22.99 AUD

Category: Health and Wellbeing

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ught viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. ...Show more

CSIRO Low Carb Every Day #2 by Grant Brinkworth; Pennie Taylor

$29.99 AUD

Category: Health and Wellbeing

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest science* 80 NEW recipes with a focus on meals that are quick and easy to prepare* All daily allowances for recipes calculated and explained* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general healthAccessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.   ...Show more

Michelle Bridges' Calorie Counter by Michelle Bridges

$12.99 AUD

Category: Health and Wellbeing

'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: ** Comprehensive energy information on thousands of fresh and packaged foods* Practical advice for maintaining a healthy weight* Great tips for breaking bad habits ...Show more

Eat Your Way to Good Health: Supercharged Food by Lee Holmes

$17.99 AUD

Category: Health and Wellbeing

Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.

Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing by Michael Mosley (Introduction by); Clare Bailey; Joy Skipper

$35.00 AUD

Category: Health and Wellbeing

The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influence s your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail ...Show more

Worry-Proofing Your Anxious Child by Bev Aisbett

$22.99 AUD

Category: Health and Wellbeing

Period Queen: Life Hack Your Cycle & Own your Power All Month Long by Lucy Peach

$29.99 AUD

Category: Health and Wellbeing

A practical and humorous guide that takes the worst thing about being a woman and turns it into the best thing, by 'period preacher', cult folk singer and former sex education teacher.

The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age by Geraldine Georgeou

$35.00 AUD

Category: Health and Wellbeing

Must-read dietary advice and recipes for healthy skin for Australians of all ages, tackling acne, dermatitis and other common conditions.

Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life by Mark Cross

$34.99 AUD

Category: Health and Wellbeing

   Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one i n four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life. In this book, the well-known author of Changing Minds, who featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others ...Show more